Organised Swimming Session at Halesowen Leisure Centre, Pool Road, Halesowen, B63 3AF

Cobra members attending the coached swim session pay just £1.00 for the swim and £2.00 for the coaching session (£3.00) total.  If you are a Leisure Centre Member you may need to show your membership card at the desk and then pay just the £2.00. This is great value as we get our swim and coaching for less than the cost of an adult swim.

The above rates only apply to the club session on a Monday evening and not for general public swim times.

Long Run Session approximately 6-8 miles intermediate pace.
Please be ready to start in the foyer of, or immediately outside, Halesowen Leisure Centre, Pool Road, Halesowen, B63 3AF 5-10 mins before the start time.

Medium Run Session approximately 5 miles steady pace, start/stop.  Ideal for regular steady runners or runners coming back from injury.
Beginners Run Session, there is also a second group that runs at 7pm, ideal for beginners that run around 3miles/5km.

For either session please be ready to start in the foyer of, or immediately outside, Halesowen Leisure Centre, Pool Road, Halesowen, B63 3AF 5-10 mins before the start time.

Cycle Session approximately 12 miles focus on short hills and sprints, summer only.
These session normally start from the road island at the end of the bypass by the Harvester pub.

Medium Run Session approximately 4-6 miles hill reps and interval training.  In the summer months we meet on the Walton Hill car park on Walton Hill Road, Clent Hills.

From October to March please be ready to start in the foyer of, or immediately outside, Halesowen Leisure Centre, Pool Road, Halesowen, B63 3AF 5-10 mins before the start time.

From April to September please be ready to start at the Walton Hill car park, Walton Hill Road, Clent Hills  5-10 mins before the start time (as the light begins to fade in the autumn we may move the start time forward to allow for light).

Cycle Session, distance subject to demand on the day, summer only.
These session normally start from the road island at the end of the bypass by the Harvester pub.

Once a month, usually on the last Sunday, the club organises an End of the Month run at a venue away from Halesowen.  This will be about 6- 8 miles and will be more social in nature and generally include a cafe stop at the end.  Open to all members.

Other than when there is an End of Month run , there will be a Medium Run Session approximately 6 – 7 miles at a relaxed pace.  This would usually start from outside, Halesowen Leisure Centre, Pool Road, Halesowen, B63 3AF but may on occasions start elsewhere.  Please check the clubs social media for confirmation or email the club secretary. Again these are generally suitable for all members.

In addition to the regular runs above,  the club will also arrange more specific training sessions for members who wish to improve their fitness to take part in races or events such as half marathons or marathons.  Please see social media or contact the club for details.