Coached Swimming Session at Halesowen Leisure Centre.

Long Run Session approximately 6-8 miles intermediate pace.
Please be ready to start outside the front entrance of the Leisure Centre 10-15mins before the start.

Medium Run Session approximately 5 miles steady pace, start/stop.  Ideal for regular steady runners or runners coming back from injury.
Beginners Run Session, there is also a second group that runs at 7pm, ideal for begginers that run around 3miles/5km.
Please be ready to start outside the front entrance of the Leisure Centre 10-15mins before the start.

Cycle Session approximately 10 miles focus on short hills and sprints, summer only.
Please be ready to start outside the front entrance of the Leisure Centre 10-15mins before the start.

Medium Run Session approximately 4-6 miles hill reps and interval training.  In the summer months we meet on the car park on St Kenelms Pass.
Please be ready to start outside the front entrance of the Leisure Centre 10-15mins before the start.

Cycle Session approximately 20 miles weather and season dependant.  Arranged on an ad hoc basis.  Contact the club for further details.
Please be ready to start outside the front entrance of the Leisure Centre 10-15mins before the start.

Long Run Session approximately 6-8miles at a steady pace.  We sometimes meet at a different location on the last Sunday of the month  Please e-mail or check social media for details.
Please be ready to start outside the front entrance of the Leisure Centre 10-15mins before the start.