Training Sessions

Our regular training sessions usually start and finish from the Halesowen Leisure Centre (HLC), Great Cornbow, Halesowen.

Monday 7-7.45pm Coached swim session 2 lanes
Tuesday 6.30-8pm Long run approx. 7 miles medium pace
Wednesday 7-8pm Run session approx 5 miles steady pace ideal for beginners or runners coming back from break
Wednesday 6.30-8pm Cycle session approx. 10 miles focus on short hills and sprints, summer only.
Thursday 7-8pm 5-6 miles hill and sprint session. In the summer months we meet on the car park on St Kenelms Pass in Clent
Saturday 11am-2pm Cycle session approx. 20 miles weather and season dependant
Sunday 9.00-10.30am Run session 6-8 miles steady pace. We sometimes meet at a different location on the last Sunday of the month, check for details.

NB: It is advisable to turn up 10-15 mins. prior to the training times listed as sessions start promptly.

Club members lead training and ensure that no one is left behind. Sessions last between 60 and 90 minutes (approx. 6-8 miles), though some members run further when training for marathons.

During the summer months training is usually off road. Cobra offers a variety of training, including continuous running, interval running, speed training and hill training.